The Fabulous Five Foods That Prevent Heart Disease & Stroke
The Fabulous Five Foods That Prevent Heart Disease & Stroke Would you like to take control of your cholesterol levels and heart disease using food?
On a daily basis, patients come to me and say, “I was worried about my thyroid, but my doctor tested me and everything is fine.”
Thyroid Disease is currently at epidemic levels in the United States, impacting over 20 million Americans. The American Thyroid Association estimates that 1 in 8 women have thyroid disease and at least 60% of those suffering from thyroid disease remain undiagnosed. 1
It is now estimated that the majority of hypothyroid cases, some 60-90%, are in fact due to the auto-immune disease, Hashimoto’s Thyroiditis.Unfortunately, it is not uncommon for doctors to fail to run the crucial antibodies that rule out this disorder. It is for this reason that thousands of patients go undiagnosed for years, suffering needlessly from a debilitating auto-immune disease.
From weight issues to fatigue, a poorly functioning thyroid can cause a laundry list of problems. While some people may experience only one or two symptoms, others may experience any number or mix of the following symptoms:
Fatigue
Difficulty Losing Weight Despite Diet and Exercise
Difficult or Infrequent Bowel Movements
Brain Fog
Mental Sluggishness
Cold hands and feet or cold all over
Hair Loss, Brittle Hair
Loss of the outer ½ of your eyebrow
Morning Headaches
Depression, Anxiety, Lack of Motivation
Racing Heart, Heart Palpitations
Difficulty Sleeping
Muscle Aches and Pains
Muscle Fatigue
Dry Skin or Scalp
But there is hope! There are a range of botanicals that support thyroid function and many ways that good nutrition and lifestyle can reduce symptoms. Here are just a few tips to get you started:
Top 3 Foods TO Optimize Thyroid Function
Brazil Nuts: Richest source of selenium, a crucial mineral necessary to make thyroid hormones
Oysters: Richest source of zinc, a trace mineral crucial for converting T4 hormone to T3, the active form of thyroid hormone
Seaweed: Richest soured of iodine, a critical mineral needed to make thyroid hormones. *Despite common misconceptions, research indicates that iodine is safe to consume even for patients suffering from Hashimoto’s, provided they consume whole food sources which contain selenium as well.
**Please note that supplementing with vitamins to get these crucial nutrients is NOT the same as getting them from these foods. When consuming non-food sources such as synthetic vitamins, we run a very high risk of creating a further imbalance.
Top 10 Foods And Environmental Hazards That Block Thyroid Function
Gluten
Soy
Fluoride (found in drinking water, toothpaste, fertilizers, pesticides, various industrial uses)
Chlorine (found in drinking water, pools, hot tubs and common household cleaners)Bromide (found in bakery goods such as bread, soda, medications, fire retardants, and hot tub and swimming pool treatments
Pthalates and BPA in plastics
Fungicides, Pesticides
Mercury and other heavy metals–cavity fillings, tuna, swordfish, deodorants, canned foods, contact lens fluid, thimerosol (vaccinations)
Iodized Table Salt (use Celtic or Himalayan sea salt instead)
Chronic Dieting (the chronic restriction of calories can damage the body’s ability to properly convert thyroid hormones)
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For the last 18 years, Dr. Emily has been helping patients just like you break free from their frustrating loop of recurring symptoms.